Three key points to buy real wholemeal bread

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Whole wheat flour contains bran and wheat germ that refined flour does not possess, so whole wheat bread contains more food fibers, vitamins and other nutrients. It has a long satiety and is not easy to starve. Here are the three key points needed to buy real wholemeal bread

First, look at the ingredient list

This is especially important! The only sign of wholemeal bread is wholemeal flour. Look carefully for the words "wholemeal flour" in the ingredient list. Mixing some cereal seeds with nuts does not make white bread particularly healthy.

Second, look at the color

Whole wheat bread is dark brown, but it can't be completely believed in color. Watch out for unnatural brown bread, which may be dyed with sugar or pigments to impersonate whole wheat, because bread that looks like whole wheat will sell better.

Third, look at the shape

The cross section and texture are coarse, and if they are more delicate and soft, they may not be true whole wheat bread. Whole wheat bread will have grains on its skin, but some grains are just floating decorations on the surface, presenting a healthy illusion to attract consumers to buy.

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